Why do people suffer from lower back pain?
You’ve probably heard people say that they lifted something heavy which caused them to have uncomfortable back pains, or that they over exercised which caused back pains or another occurrence they experienced which caused them to suffer from back pains.
In order to treat back pains correctly it’s important to understand that the lower back and spine (from L1 to L5,) is the bod’s center of balance and core energy, meaning when our lives are unbalanced the pressure is felt in the lower back which is what causes us to experience pains. This is why today over 70% of the population suffer from lower back pain and the number continuously increasing,
Back pains are also caused by our every day behavior – sitting in front of the computer for hours and driving, today most people sit for 12 or more hours a day and their only movement is when moving the computer mouse with one hand! This too causes them to constantly experience uncomfortable neck pains and what we need to do in order to avoid the pains is to sit correctly and move more regularly throughout the day.
But…. even this won’t fully heal our problems because of the immense pressures we have in today’s common lifestyle – pressures from our professional as well as personal lives. We’re constantly rushing and multi tasking to do as much as possible in order to keep up with our tasks and jobs and to avoid “collapsing” which effect us greatly.
We must balance ourselves and our lifestyles and at least twice a week, loosen our bodies and get some relaxation which is done best by swimming!
We need to swim correctly rather than just swimming without a technique. For example, instead of adding work and pressure to ones legs, he should gently drag them which will therapeutically treat our back without any manipulation, therapy or doctors!
The best way to loosen your back is by swimming the right way for you, elongating your core and strengthening your body muscles. Once you start swimming correctly you’ll see how easy it is for you to go through your day to day activities and live a stress-free life.
If you feel pain and you don’t know why , join the swim WEST online course, you can’t imagine the wonders it will do to your life.
Fill in the swim WEST swimming technique questionnaire and a program of the swim WEST online course will be send to you ( in accordance to your flexibility and swimming level) https://www.swim-west.com/diagnosis/–
**Fill in today and get a 50% of coupon send to you on your first course.
Sometimes the challenge we have in balancing our life causes us to gain weight, watch Uri Tene who lost 45 kg from swimming WEST!
Swim WEST twice a week and within only 4 weeks you’ll feel its effects and understand why swimming WEST is the WEST way to swim.