Masters swimming workout- 8 – Hypoxia & increasing pace in 200
In this masters workout we will learn how to control our pace in 200 m after we are out of air?
Is it possible? yes, Is it very hard? yes, can you succeed? We hope you will tell us at the end.
|Number||The drill||Additional explanations|
|1||300 freestyle, every 4th lap, breathe every 5 strokes|
|2||4X25 m diving in breaststroke||If you run out of air you are allowed to breathe.|
|3||4X50 20 sec rest||In the middle of each lap you do a full flip and in the end a freestyle turn.|
|4||3X200 increasing pace, 30 sec rest.||Your goal is to swim at the same number of strokes in all 3X200 even in the fast one.|
50 breathe every 9 strokes
100 breathe every 5 strokes
200 breathe as you like
|Freestyle turn=2 strokes.
20-30 sec after each swim, 1 min rest after each set.
your goal is to swim all the 200 in an increasing pace.
|6||200 Dolphin with fins||Breathe every 7 kicks|
|7||10 min stretching|