Trio open water drills for swimmers & coaches

the real reason for back pain

What is the real reason people suffer from back pain?

back pain

Paralyzing back pain? Before you go under the knife, know that there is a non-surgical solution!

Dry-land warm-up exercises before swimming

Double Breathing Before a Flip Turn – How to use it to swim faster?

Learn to swim hydrofobia

kids with Hydrophobia tips for coaches and parents

Straight Hands in freestyle VS bent hands?

3 power drills in swimming to make you swim faster

Core muscles for swimmers

Swimming workouts to treat swimmer’s shoulder

Stretching exercises to improve breathing, lung function and buoyancy

Hydrophobia – 8 important drills

20 swimming exercises and games to strengthen the shoulder belt

swimming breaststroke west

Learn to swim healthy breaststroke in 10 easy steps

10 steps to learn backstroke in WEST swimming technique

How to improve your breathing ability without going to the pool

4 seas swim in only 24 hours

The strong connection between swimming and writing by Gal Barkan

10 Steps to dive like a pro for beginners

The Diamond drill in open water- Learn to swim faster as a team

10 Mistakes in freestyle & how to correct them according to the WEST swimming technique

Question Mark swimming workout your Default program to treat lower back

Why should we combine swimming with other sports?

10 swimming tips to save your life and family in the sea

Pulling vs Gliding: What’s more important when swimming freestyle?

Ori Sela talking to Rebecca Soni about life and the day after London Olympics

Hypoxia in swimming – How can it make me float better and swim faster?

How do you treat leg cramps while swimming?

10 important steps to get rid of your backache

In open water it’s not all in your head.

5 Steps to learn the dolphin kick and protect your lower back

5 steps to learn breaststroke and protect lower back

What’s the difference between WEST swimming technique and Olympic swimmers

10 steps to learn correct breathing in freestyle

Dead Sea swim “saving the Dead Sea” all the articles & Press from the Dead Sea swim

Swimming tips for beginners before learning how to swim- Adjusting water

Swimming tips: learn to swim backstroke & protect lower back

Swimming tips: Learn to swim Butterfly and protect lower back

Swimming tips to learn to swim breaststroke

What is the real reason people suffer from lower back pain?

How do we get children to engage in sports, especially swimming?

Why is swimming good for us?

How to make an open water heart from 60+ swimmers

The advantages of swimming for children with ADHD

Why stretch exactly 7 min after swimming?

How to Train for the Dead sea swim?

10 Open Water drills to practice in the pool.

Five playful swimming drills for kids to strengthen their muscle tone and breathing

5 drills to play with your kids and strengthen their shoulder muscles

Tickling Patrick, Funny swimming exercise for kids to improve lung efficiency

Why should we swim with open fingers?

Parents kids swimming games to make your kid love the water

Open water training camp- RED SEA Eilat November 11-14 – 2015

How to make your kid successfully transition to open waters swimming?

Watch your back- H2Open magazine Ori Sela with tips to help your lower back in open water

Why shouldn’t we swim with a pull buoy when we have lower back pain?

How to breathe in freestyle and protect your lower back

Michael Phelps breathing vs swim WEST freestyle breathing

How to train for an open water parallel boat swim

How to make your food for long distance open water swims

How to eat and what in marathon open water swims

Free !! Learn to swim breaststroke in WEST swimming technique

Why do babies kids and adults have hydrophobia & why is the first bath so important

Swim alone or with a group?

Freestyle vs backstroke for lower back pain

What shouldn’t be done on your first open water swim?

Why and how to swim with swimming paddles?

30% off in all WEST on- line courses

10 stretching exercises for swimmers during and after swimming

10 reasons why WEST is the best swimming technique in the world.

How to know & check your pulse when swimming

10 steps to learn the freestyle turn

Swimming lesson for beginners

Free !!10 Steps to learn how to swim freestyle in WEST swimming technique

Freestyle turn in WEST swimming technique

How to build a good swimming training program for open water

Swimming without a suit in the winter

Why, on earth, do cyclers and runners sink in the water?

Can you swim breaststroke with a herniated disk ?

Hydro running treatment

Open water drills before jumping in the sea

Freestyle breathing

Correct Kicking in freestyle – How to improve your freestyle kicking in swim WEST technique

10 exercises for relief of shoulder and neck pains

Why swim with fins, which fins should we use? And how?

Underwater stretch depth in swim WEST

How can swimming treat ADHD kids and adults?

What should we take in mind when we start training?

swimming during pregnancy

The Doctor tells you to “Rest” what should you do?

5 Tips to reduce stress from life

Why do people suffer from lower back pain?

5 Tips to float better while swimming freestyle

Swimming with a snorkel- what for? And who can benefit from it?