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Free Tips
Home
Courses
Testimonials
Press
Free Training
Articles
swimming courses online
Swimming Gear
About
About Ori Sela
Lectures and talks by Ori Sela
About swim WEST
About Water World Israel
About the Team
Gallery
Swimming Healthy
Learn swimming online
FAQ
WEST swim clinic
Blog
Contact
Articles Archives - WEST Swimming Technique
Trio open water drills for swimmers & coaches
What is the real reason people suffer from back pain?
Paralyzing back pain? Before you go under the knife, know that there is a non-surgical solution!
Dry-land warm-up exercises before swimming
Double Breathing Before a Flip Turn – How to use it to swim faster?
kids with Hydrophobia tips for coaches and parents
Straight Hands in freestyle VS bent hands?
3 power drills in swimming to make you swim faster
Core muscles for swimmers
Swimming workouts to treat swimmer’s shoulder
Stretching exercises to improve breathing, lung function and buoyancy
Hydrophobia – 8 important drills
20 swimming exercises and games to strengthen the shoulder belt
Learn to swim healthy breaststroke in 10 easy steps
10 steps to learn backstroke in WEST swimming technique
How to improve your breathing ability without going to the pool
4 seas swim in only 24 hours
The strong connection between swimming and writing by Gal Barkan
10 Steps to dive like a pro for beginners
The Diamond drill in open water- Learn to swim faster as a team
10 Mistakes in freestyle & how to correct them according to the WEST swimming technique
Question Mark swimming workout your Default program to treat lower back
Why should we combine swimming with other sports?
10 swimming tips to save your life and family in the sea
Pulling vs Gliding: What’s more important when swimming freestyle?
Ori Sela talking to Rebecca Soni about life and the day after London Olympics
Hypoxia in swimming – How can it make me float better and swim faster?
How do you treat leg cramps while swimming?
10 important steps to get rid of your backache
In open water it’s not all in your head.
5 Steps to learn the dolphin kick and protect your lower back
5 steps to learn breaststroke and protect lower back
What’s the difference between WEST swimming technique and Olympic swimmers
10 steps to learn correct breathing in freestyle
Dead Sea swim “saving the Dead Sea” all the articles & Press from the Dead Sea swim
Swimming tips for beginners before learning how to swim- Adjusting water
Swimming tips: learn to swim backstroke & protect lower back
Swimming tips: Learn to swim Butterfly and protect lower back
Swimming tips to learn to swim breaststroke
What is the real reason people suffer from lower back pain?
How do we get children to engage in sports, especially swimming?
Why is swimming good for us?
How to make an open water heart from 60+ swimmers
The advantages of swimming for children with ADHD
Why stretch exactly 7 min after swimming?
How to Train for the Dead sea swim?
10 Open Water drills to practice in the pool.
Five playful swimming drills for kids to strengthen their muscle tone and breathing
5 drills to play with your kids and strengthen their shoulder muscles
Tickling Patrick, Funny swimming exercise for kids to improve lung efficiency
Why should we swim with open fingers?
Parents kids swimming games to make your kid love the water
Open water training camp- RED SEA Eilat November 11-14 – 2015
How to make your kid successfully transition to open waters swimming?
Watch your back- H2Open magazine Ori Sela with tips to help your lower back in open water
Why shouldn’t we swim with a pull buoy when we have lower back pain?
How to breathe in freestyle and protect your lower back
Michael Phelps breathing vs swim WEST freestyle breathing
How to train for an open water parallel boat swim
How to make your food for long distance open water swims
How to eat and what in marathon open water swims
Free !! Learn to swim breaststroke in WEST swimming technique
Why do babies kids and adults have hydrophobia & why is the first bath so important
Swim alone or with a group?
Freestyle vs backstroke for lower back pain
What shouldn’t be done on your first open water swim?
Why and how to swim with swimming paddles?
30% off in all WEST on- line courses
10 stretching exercises for swimmers during and after swimming
10 reasons why WEST is the best swimming technique in the world.
How to know & check your pulse when swimming
10 steps to learn the freestyle turn
Free !!10 Steps to learn how to swim freestyle in WEST swimming technique
Freestyle turn in WEST swimming technique
How to build a good swimming training program for open water
Swimming without a suit in the winter
Why, on earth, do cyclers and runners sink in the water?
Can you swim breaststroke with a herniated disk ?
Hydro running treatment
Open water drills before jumping in the sea
Freestyle breathing
Correct Kicking in freestyle – How to improve your freestyle kicking in swim WEST technique
10 exercises for relief of shoulder and neck pains
Why swim with fins, which fins should we use? And how?
Underwater stretch depth in swim WEST
How can swimming treat ADHD kids and adults?
What should we take in mind when we start training?
swimming during pregnancy
The Doctor tells you to “Rest” what should you do?
5 Tips to reduce stress from life
Why do people suffer from lower back pain?
5 Tips to float better while swimming freestyle
Swimming with a snorkel- what for? And who can benefit from it?
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