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WEST Swimming Technique
Free Tips
  • Home
  • Courses
  • Testimonials
  • Press
  • Free Training
  • Articles
    • swimming courses online
  • Swimming Gear
  • About
    • About Ori Sela
    • Lectures and talks by Ori Sela
    • About swim WEST
    • About Water World Israel
    • About the Team
    • Gallery
    • Swimming Healthy
    • Learn swimming online
    • FAQ
    • WEST swim clinic
    • Blog
  • Contact

Articles Archives - WEST Swimming Technique

Trio Open Water drill for swimmers & coaches

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November 27, 2019
 by Ori Sela
the real reason for back pain

What is the real reason people suffer from back pain?

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0
November 14, 2019
 by wisy
back pain

Paralyzing back pain? Before you go under the knife, know that there is a non-surgical solution!

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0
November 14, 2019
 by wisy

Dry-land warm-up exercises before swimming

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November 12, 2019
 by Ori Sela

Double Breathing Before a Flip Turn – How to use it to swim faster?

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0
October 22, 2019
 by Ori Sela
Learn to swim hydrofobia

kids with Hydrophobia tips for coaches and parents

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October 2, 2019
 by Ori Sela

Straight Hands in freestyle VS bent hands?

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June 30, 2019
 by Ori Sela

3 power drills in swimming to make you swim faster

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June 4, 2019
 by Ori Sela

Core muscles for swimmers

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June 2, 2019
 by Ori Sela

Swimming workouts to treat swimmer’s shoulder

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May 26, 2019
 by Ori Sela

Stretching exercises to improve breathing, lung function and buoyancy

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May 19, 2019
 by Ori Sela

Hydrophobia – 8 important drills

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April 17, 2019
 by Ori Sela

20 swimming exercises and games to strengthen the shoulder belt

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February 3, 2019
 by Ori Sela
swimming breaststroke west

Learn to swim healthy breaststroke in 10 easy steps

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November 22, 2018
 by Ori Sela

10 steps to learn backstroke in WEST swimming technique

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October 9, 2018
 by Ori Sela

How to improve your breathing ability without going to the pool

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June 10, 2018
 by Ori Sela

4 seas swim in only 24 hours

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May 22, 2018
 by Ori Sela

The strong connection between swimming and writing by Gal Barkan

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May 18, 2018
 by Ori Sela

10 Steps to dive like a pro for beginners

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April 1, 2018
 by Ori Sela

The Diamond drill in open water- Learn to swim faster as a team

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January 28, 2018
 by Ori Sela

10 Mistakes in freestyle & how to correct them according to the WEST swimming technique

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January 18, 2018
 by Ori Sela

Question Mark swimming workout your Default program to treat lower back

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September 13, 2017
 by Ori Sela

Why should we combine swimming with other sports?

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September 7, 2017
 by Ori Sela

10 swimming tips to save your life and family in the sea

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July 31, 2017
 by Ori Sela

Pulling vs Gliding: What’s more important when swimming freestyle?

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June 8, 2017
 by Ori Sela

Ori Sela talking to Rebecca Soni about life and the day after London Olympics

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June 7, 2017
 by Ori Sela

Hypoxia in swimming – How can it make me float better and swim faster?

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May 21, 2017
 by Ori Sela

How do you treat leg cramps while swimming?

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May 19, 2017
 by Ori Sela

10 important steps to get rid of your backache

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May 13, 2017
 by Ori Sela

In open water it’s not all in your head.

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March 5, 2017
 by Ori Sela

5 Steps to learn the dolphin kick and protect your lower back

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February 25, 2017
 by Ori Sela

5 steps to learn breaststroke and protect lower back

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February 7, 2017
 by Ori Sela

What’s the difference between WEST swimming technique and Olympic swimmers

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February 2, 2017
 by Ori Sela

10 steps to learn correct breathing in freestyle

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January 21, 2017
 by Ori Sela

Dead Sea swim “saving the Dead Sea” all the articles & Press from the Dead Sea swim

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November 17, 2016
 by Ori Sela

Swimming tips for beginners before learning how to swim- Adjusting water

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November 4, 2016
 by Ori Sela

Swimming tips: learn to swim backstroke & protect lower back

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October 20, 2016
 by Ori Sela

Swimming tips: Learn to swim Butterfly and protect lower back

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October 20, 2016
 by Ori Sela

Swimming tips to learn to swim breaststroke

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October 20, 2016
 by Ori Sela

What is the real reason people suffer from lower back pain?

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April 24, 2016
 by Ori Sela

How do we get children to engage in sports, especially swimming?

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April 10, 2016
 by Ori Sela

Why is swimming good for us?

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April 6, 2016
 by Ori Sela

How to make an open water heart from 60+ swimmers

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April 6, 2016
 by Ori Sela

The advantages of swimming for children with ADHD

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March 20, 2016
 by Ori Sela

Why stretch exactly 7 min after swimming?

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March 19, 2016
 by Ori Sela

How to Train for the Dead sea swim?

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February 26, 2016
 by Ori Sela

10 Open Water drills to practice in the pool.

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January 3, 2016
 by Ori Sela

Five playful swimming drills for kids to strengthen their muscle tone and breathing

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December 27, 2015
 by Ori Sela

5 drills to play with your kids and strengthen their shoulder muscles

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0
October 31, 2015
 by Ori Sela

Tickling Patrick, Funny swimming exercise for kids to improve lung efficiency

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September 28, 2015
 by Ori Sela

Why should we swim with open fingers?

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September 13, 2015
 by Ori Sela

Parents kids swimming games to make your kid love the water

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September 3, 2015
 by Ori Sela

Open water training camp- RED SEA Eilat November 11-14 – 2015

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August 28, 2015
 by Ori Sela

How to make your kid successfully transition to open waters swimming?

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August 9, 2015
 by Ori Sela

Watch your back- H2Open magazine Ori Sela with tips to help your lower back in open water

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August 2, 2015
 by Ori Sela

Why shouldn’t we swim with a pull buoy when we have lower back pain?

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0
July 30, 2015
 by Ori Sela

How to breathe in freestyle and protect your lower back

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July 24, 2015
 by Ori Sela

Michael Phelps breathing vs swim WEST freestyle breathing

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July 18, 2015
 by Ori Sela

How to train for an open water parallel boat swim

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July 11, 2015
 by Ori Sela

How to make your food for long distance open water swims

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2
May 27, 2015
 by Ori Sela

How to eat and what in marathon open water swims

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May 12, 2015
 by Ori Sela

Free !! Learn to swim breaststroke in WEST swimming technique

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May 8, 2015
 by Ori Sela

Why do babies kids and adults have hydrophobia & why is the first bath so important

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April 21, 2015
 by Ori Sela

Swim alone or with a group?

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April 19, 2015
 by Ori Sela

Freestyle vs backstroke for lower back pain

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April 17, 2015
 by Ori Sela

What shouldn’t be done on your first open water swim?

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April 14, 2015
 by Ori Sela

Why and how to swim with swimming paddles?

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April 14, 2015
 by Ori Sela

30% off in all WEST on- line courses

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March 24, 2015
 by Ori Sela

10 stretching exercises for swimmers during and after swimming

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March 17, 2015
 by Ori Sela

10 reasons why WEST is the best swimming technique in the world.

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February 20, 2015
 by Ori Sela

How to know & check your pulse when swimming

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February 12, 2015
 by Ori Sela

10 steps to learn the freestyle turn

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3
February 3, 2015
 by Ori Sela
Swimming lesson for beginners

Free !!10 Steps to learn how to swim freestyle in WEST swimming technique

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2
January 24, 2015
 by Ori Sela

Freestyle turn in WEST swimming technique

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January 14, 2015
 by Ori Sela

How to build a good swimming training program for open water

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0
January 13, 2015
 by Ori Sela

Swimming without a suit in the winter

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0
January 11, 2015
 by Ori Sela

Why, on earth, do cyclers and runners sink in the water?

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January 11, 2015
 by Ori Sela

Can you swim breaststroke with a herniated disk ?

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January 11, 2015
 by Ori Sela

Hydro running treatment

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January 11, 2015
 by Ori Sela

Open water drills before jumping in the sea

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0
January 11, 2015
 by Ori Sela

Freestyle breathing

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0
January 11, 2015
 by Ori Sela

Correct Kicking in freestyle – How to improve your freestyle kicking in swim WEST technique

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0
January 11, 2015
 by Ori Sela

10 exercises for relief of shoulder and neck pains

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1
January 3, 2015
 by Ori Sela

Why swim with fins, which fins should we use? And how?

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December 28, 2014
 by Ori Sela

Underwater stretch depth in swim WEST

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December 28, 2014
 by Ori Sela

How can swimming treat ADHD kids and adults?

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December 28, 2014
 by Ori Sela

What should we take in mind when we start training?

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December 28, 2014
 by Ori Sela

swimming during pregnancy

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December 28, 2014
 by Ori Sela

The Doctor tells you to “Rest” what should you do?

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December 28, 2014
 by Ori Sela

5 Tips to reduce stress from life

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December 28, 2014
 by Ori Sela

Why do people suffer from lower back pain?

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0
December 28, 2014
 by Ori Sela

5 Tips to float better while swimming freestyle

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December 17, 2014
 by wisy

Swimming with a snorkel- what for? And who can benefit from it?

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November 12, 2014
 by wisy

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