Important!  Before you download and attempt a session:

When reading an article or doing a workout I waive any and all liability and agree to release “Ori Sela’s Water World “, “Swim- West “ and all WEST coaches from any responsibility in case of any damage or health issue occurring during and after the swim lessons, workout, or any other.

I hereby declare that I am physically sound and in good health to proceed with a normal routine of exercise including swimming, and all exercises shall be undertaken by me at my sole risk. I am in good health and have no physical conditions that would be aggravated by my involvement in exercise, nor do I have any physical limitations that would preclude said involvement including increased cardiovascular exercises, anaerobic effort etc.